Wellbeing Workshop - Emotional Health 101

Name: Wellbeing Workshop – Emotional Health 101
Start: 2025-08-23T10:30:00+10:00
End: 2025-08-23T13:30:00+10:00
Location: Goulburn Mulwaree Library, 184/194 Bourke Street, Goulburn, NSW, 2580

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This session will give you a range of practical tips on how to regulate emotional responses in stressful situations.
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23rd Aug 2025

Goulburn Mulwaree Library, 184/194 Bourke Street, Goulburn, NSW, 2580

Contact Details
Goulburn Mulwaree Library
[email protected]
(02) 4823 4435

Event Details
Time: 10:30am – 1:30pm

Our second wellbeing workshop is an informative and interactive opportunity to learn about recognising, understanding, managing, and expressing feelings appropriately and constructively. Discover the difference between mental and emotional health and the effects on physical and social wellbeing.
This session will give you a range of practical tips on how to regulate emotional responses in stressful situations.

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