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Dance for Seniors (55+) with the Australian Ballet

9th Jul 2024

Goulburn Mulwaree Library, 184-194 Bourke Street, Goulburn, NSW, 2580

Contact Details
Melissa Lieschke
[email protected]
(02) 4823 4435

Event Details
Time: 1:00pm - 2:30pm

Channel the grace and beauty of ballet in a dance class for seniors based on movements and music of The Australian Ballet productions.

Dance for Seniors is an inclusive ballet class designed to provide a gentle, structured and enjoyable dance experience. Exercises follow the barre and centre format of a traditional ballet class and include references to the music and productions of The Australian Ballet.

Exercises are designed to build strength and mobility, improve balance, and increase hand-eye coordination, memory and musicality.

The program’s inclusive design ensures there are options for everyone aged 55+, regardless of ability or experience. Options for movement will include:
- Seated
- Standing
- Supported

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